Yes, research shows that telehealth therapy can be as effective as in-person therapy for treating a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. It provides the same evidence-based care while offering greater accessibility and convenience.

Telehealth therapy is conducted through secure, HIPAA-compliant platforms to protect your privacy and ensure confidentiality. Therapists follow professional guidelines to maintain the same level of discretion as in-person sessions.

You typically need a reliable internet connection, a computer, tablet, or smartphone with a camera and microphone, and access to a private, quiet space for your sessions.

Many insurance providers cover telehealth therapy, but coverage varies by plan and location. It’s best to check with your insurance company or ask your therapist if they accept your coverage.

Telehealth therapy can be a good fit if you value flexibility, prefer to receive care from home, or have difficulty accessing in-person services. An initial consultation with a therapist can help determine if it meets your needs.

Psychotherapy, also known as talk therapy, is a collaborative process where a licensed therapist helps individuals explore their thoughts, feelings, and behaviors. It works by providing a supportive environment to identify challenges, develop coping strategies, and work toward positive change. Different therapeutic approaches are tailored to each client's needs. Primary modalities used in this practice include cognitive-behavioral therapy (CBT), Exposure therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy.

Psychotherapy can be helpful if you’re experiencing emotional distress, persistent sadness or anxiety, relationship difficulties, or life challenges such as grief or major transitions. It can also support personal growth, improve coping skills, and enhance overall well-being. An initial consultation with a therapist can help determine if psychotherapy is right for you.

In a typical session, you’ll discuss your concerns with your therapist in a safe, confidential setting. Sessions may involve exploring your thoughts and emotions, identifying patterns, setting goals, and developing coping strategies. The structure may vary depending on the therapeutic approach and your individual needs.

The length of psychotherapy varies based on your goals, the complexity of the issues, and the therapeutic approach. Some people benefit from short-term therapy (8-12 sessions) focused on specific problems, while others engage in longer-term therapy to address deeper concerns. Your therapist will work with you to establish a treatment plan that fits your needs.

Yes, psychotherapy is confidential, and therapists are bound by professional ethics and legal standards to protect your privacy. Exceptions may apply if there is a risk of harm to yourself or others, or if otherwise required by law. Your therapist will discuss confidentiality policies during your initial session.